Thought RecordToday's Date*01Your Name*2Your Email*3Would you like to send your response to someone else?*YesNo4Their Name*full name5Their Email*their email address6Thought Record7Activating Event:*Who, Where, When, What happened?8Automatic Thoughts:*What thoughts did you have as it happened?9How did you feel as a result?*(choose)AbandonedAbusedAcceptingAlertAlienatedAliveAngryAnnoyedAnxiousAshamedAverageAvoidantAwkwardBadBalancedBeautifulBetrayedBitterBlamedBoredBraveBrokenCalmCarefulCaringChallengedChildishComfortableConfidentConfusedControlledControllingCreativeDefensiveDefiantDependentDesperateDestructiveDeterminedDifferentDisappointedDiscouragedDisgustedDishonestDistantDistrustfulDrainedEmbarrassedEmptyEnthusiasticEvilExcitedExhaustedExposedFatFocusedForcedFrustratedGratefulGreedyGriefGuardedGuiltyHappyHatredHealthyHelplessHonestHurtIgnoredInsecureInspiredIntelligentIntimidatedInvisibleIrritableJealousJustifiedLazyLess-thanLikeableLittleLonelyLongingLossLostLovedLovingMadManipulativeMatureMinimizedMisunderstoodMutedNeedyNegativeNeglectedNervousNumbOffendedOpenOptimisticOverwhelmedPanickedPatientPickyPositivePossessivePowerfulPowerlessPresentProtectiveProudPunishedPureReadyRebelliousRegretfulRejectedRelaxedRelievedRemorsefulResentfulResignedRestlessRushedSadSaneSatisfiedScaredSecretiveSecureSelfishSensitiveShySinfulSmallSmartSorryStableStressedStrongStubbornStuckSuccessfulSurprisedSuspiciousSympathyTearfulTemptedTenseTiredTornTrappedTrustingUglyUnappreciatedUnattractiveUncomfortableUnderstoodUngratefulUnsafeUnstableUnsureUsedUnworthyValuedWarmWeakWithdrawnWorriedWorthy10.*(choose)AbandonedAbusedAcceptingAlertAlienatedAliveAngryAnnoyedAnxiousAshamedAverageAvoidantAwkwardBadBalancedBeautifulBetrayedBitterBlamedBoredBraveBrokenCalmCarefulCaringChallengedChildishComfortableConfidentConfusedControlledControllingCreativeDefensiveDefiantDependentDesperateDestructiveDeterminedDifferentDisappointedDiscouragedDisgustedDishonestDistantDistrustfulDrainedEmbarrassedEmptyEnthusiasticEvilExcitedExhaustedExposedFatFocusedForcedFrustratedGratefulGreedyGriefGuardedGuiltyHappyHatredHealthyHelplessHonestHurtIgnoredInsecureInspiredIntelligentIntimidatedInvisibleIrritableJealousJustifiedLazyLess-thanLikeableLittleLonelyLongingLossLostLovedLovingMadManipulativeMatureMinimizedMisunderstoodMutedNeedyNegativeNeglectedNervousNumbOffendedOpenOptimisticOverwhelmedPanickedPatientPickyPositivePossessivePowerfulPowerlessPresentProtectiveProudPunishedPureReadyRebelliousRegretfulRejectedRelaxedRelievedRemorsefulResentfulResignedRestlessRushedSadSaneSatisfiedScaredSecretiveSecureSelfishSensitiveShySinfulSmallSmartSorryStableStressedStrongStubbornStuckSuccessfulSurprisedSuspiciousSympathyTearfulTemptedTenseTiredTornTrappedTrustingUglyUnappreciatedUnattractiveUncomfortableUnderstoodUngratefulUnsafeUnstableUnsureUsedUnworthyValuedWarmWeakWithdrawnWorriedWorthy11..*(choose)AbandonedAbusedAcceptingAlertAlienatedAliveAngryAnnoyedAnxiousAshamedAverageAvoidantAwkwardBadBalancedBeautifulBetrayedBitterBlamedBoredBraveBrokenCalmCarefulCaringChallengedChildishComfortableConfidentConfusedControlledControllingCreativeDefensiveDefiantDependentDesperateDestructiveDeterminedDifferentDisappointedDiscouragedDisgustedDishonestDistantDistrustfulDrainedEmbarrassedEmptyEnthusiasticEvilExcitedExhaustedExposedFatFocusedForcedFrustratedGratefulGreedyGriefGuardedGuiltyHappyHatredHealthyHelplessHonestHurtIgnoredInsecureInspiredIntelligentIntimidatedInvisibleIrritableJealousJustifiedLazyLess-thanLikeableLittleLonelyLongingLossLostLovedLovingMadManipulativeMatureMinimizedMisunderstoodMutedNeedyNegativeNeglectedNervousNumbOffendedOpenOptimisticOverwhelmedPanickedPatientPickyPositivePossessivePowerfulPowerlessPresentProtectiveProudPunishedPureReadyRebelliousRegretfulRejectedRelaxedRelievedRemorsefulResentfulResignedRestlessRushedSadSaneSatisfiedScaredSecretiveSecureSelfishSensitiveShySinfulSmallSmartSorryStableStressedStrongStubbornStuckSuccessfulSurprisedSuspiciousSympathyTearfulTemptedTenseTiredTornTrappedTrustingUglyUnappreciatedUnattractiveUncomfortableUnderstoodUngratefulUnsafeUnstableUnsureUsedUnworthyValuedWarmWeakWithdrawnWorriedWorthy12Cognitive Distortions*What unhelpful thinking styles were you using?All/Nothing ThinkingJumping to ConclusionsMind-readingIgnoring the PositiveEmotional ReasoningOvergenerilizingShoulds/MustsMental FilterPersonalizingCatastrophising/Minimizing13Reaction:*How did you react to what happened?14How happy are you with your reaction?*TerribleCould be betterJust okayI like itAwesome!15Alternate Thinking*Try to replace your unhelpful thinking styles with some healthier ones16Submit17www.teresaprendes.compowered by FormCraft form builder