Thought Record
  • Today's Date*
    0
  • 1
  • Your Name*
    2
  • Your Email*
    3
  • Would you like to send your response to someone else?*
    Yes
    No
    4
  • Thought Record
    7
  • Activating Event:*Who, Where, When, What happened?
    8
  • Automatic Thoughts:*What thoughts did you have as it happened?
    9
  • How did you feel as a result?*
    10
  • .*
    11
  • ..*
    12
  • Cognitive Distortions*What unhelpful thinking styles were you using?
    All/Nothing Thinking
    Jumping to Conclusions
    Mind-reading
    Ignoring the Positive
    Emotional Reasoning
    Overgenerilizing
    Shoulds/Musts
    Mental Filter
    Personalizing
    Catastrophising/Minimizing
    13
  • Reaction:*How did you react to what happened?
    14
  • How happy are you with your reaction?*
    15
  • Alternate Thinking*Try to replace your unhelpful thinking styles with some healthier ones
    16
  • 17