SPORT AND PERFORMANCE CONSULTING
Athletes, musicians, actors, comedians, writers, and other performers work hard to fine-tune their skill.
We train our bodies and our voices through practice and learning. Elite athletes and performers take
this practice one step further. They understand that skill is only as effective as our minds. Reaching peak
performance requires mental training.
I offer customized mental training and sports psychology services for athletes, performers, coaches,
and teams of all ages and skill levels. Through these sessions you will learn the mental skills necessary
to develop confidence, get in the zone, handle emotions and thrive under pressure.
Skills for Mental Strength
Positive self-talk
Reset/Focus strategies
Developing flow
Mindfulness
HRV Biofeedback
Goal-setting
Visualization/Imagery
Injury resilience
Emotional regulation
Managing pressure
Confidence
Body acceptance
INDIVIDUAL
One-To-One Sessions involve an individual working with a therapist on a consistent basis to improve performance, manage anxiety, and create life balance. The therapist and the client will work together to develop strategies specific to your field and establish an individualized mental performance program.
TEAM
Group/Team Consulting entail mental performance strategies to help the team reach its potential. The team, coach/leader, and therapist will work together refine team values, assess problem areas (communication, motivation, relationship issues, pressure) and develop a mental performance plan. The therapist may work with individuals, coaches, support staff, parents, and other members of the sport organization if required in order to meet goals.
WORKSHOPS
Workshop Series involve a therapist delivering stand-alone training/educational sessions to an organization or team. The workshop are typically interactive and engaging. Training topics include: improving team dynamics, communication/conflict resolution, body image, self-esteem, goal-setting, and other other areas of mental performance.