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Information and forms
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Sport and Performance Consulting
Loving Yourself
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Insight
Change begins with self-awareness. Who are you…what are your values, beliefs, talents, dreams?
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Acceptance
You are unique…there is only one you in the world. Life becomes simpler when you accept and appreciate your authentic self.
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Health
Healthy bodies support healthy minds…taking care of yourself not only readies your mind for change, it serves as a reminder that you love yourself.
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Trust
Welcoming change means challenging yourself and taking risks…trust yourself and believe that good things lie ahead.
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Be Free
Life is simpler than we allow it to be. When we let go of what we can’t control and accept things exactly as they are…we can truly be free to enjoy each moment.
PRESENTATIONS
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Mood Mapping
Mood Mapping: The Search for an Emotional Compass
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Athletes and ED
Understanding Eating Disorders in Athletes
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Mandala Therapy
The Healing Power of Mandalas: Finding Meaning from Trauma
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Strengths
Character Strengths and Virtues: From Aristotle to Andy Griffith
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Emotional Vocabulary Worksheet
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Guide for Coaches
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Mandala Therapy Research
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Classification of Strengths
